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Biohacking: What Is It and How to Utilize It?


Biohacking has become a very popular term in recent years but what does it really mean? At its core biohacking is the practice of changing the chemistry within your brain to improve your physical and mental abilities. Some people achieve this through sleep monitoring, supplementation, dieting cleanses and other behavior tracking. Someone you know may even deem themselves as a biohackers because of the analytics they receive from their smart watch that they use to monitor and improve their daily routines. Whether you already consider yourself a biohacker or have the urge to become one this article will give you insights on how to go about your new routines.


Monitoring the amount and quality of sleep you are getting is vital to maintaining your health. As the world gets busier and busier many of us like to brag about how little we sleep but this is a dangerous game. Sleep can help avoid chronic illnesses, improve daily mood and the performance of our over worked brain. Proper sleep is a great place to start your biohacking practices and it's free.

Biohacking Supplementation


Supplementation is one of the most common forms of biohacking. An increasingly popular form of supplementation is the use of nootropics which has gained a lot of leverage in the last five years. Nootropics such as Lions Mane, L-theanine, 5-HTP, Ashwagandha, Creatine, and Ginseng have all been shown to increase mental state and change the ways our brain behaves.


Lions Mane Mushroom


Lions Mane is a mushroom that is often sold as a powder in capsule form. This mushroom has been shown to decrease symptoms of dementia, anxiety and depression when taken daily for up to two weeks. Although this supplement is often expensive, its benefits are highly desirable.


L-Theanine is an amino acid that is often sold in capsule form. This supplement is most often used to regulate symptoms of stress and anxiety. You may find small amounts of L-theanine in energy drinks as it can also aid concentration when paired with caffeine. L-Theanine is rather inexpensive and can be commonly found at supplement shops.


5-HTP is an amino acid which has been shown to increase the production of serotonin in the brain. Increased serotonin can lead to better sleep, increased mood, and decreased anxiety. It often takes four to five weeks of supplementation to notice the benefits of 5-HTP. Commonly sold in vitamin shops, 5-HTP is affordably priced around five to ten dollars.


Ashwagandha is an herb that is often sold over the counter in capsule form. This herb has been shown to increase testosterone, while also reducing inflammation, and symptoms of mild stress and anxiety. To notice the affects of Ashwaganda it is recommended you take the supplement for up to ten weeks. You can commonly find Ashwagandha at your local vitamin store.


Creatine, often used by athletes and bodybuilders has been shown to aid in the production of new muscle tissue leading to improved strength and performance. Although the supplement has been used for decades, in recent years, research has shown it has significant affects on functions of the brain such as mental endurance, energy levels, and quality of sleep. Creatine helps your body deliver more water to broken down muscle issue which can lead to increased weight gain. It is important to be cautious when using creatine as gaining weight is undesired by most.


Ginseng has been used in Chinese medicine for many years. With different varieties of the plant, ginseng has become very commonly used around the world. People often supplement ginseng in order to improve their immune systems, daily energy levels, or improve brain functions such as memory and mood. Commonly people consume ginseng in the form of tea or liquid supplement. Unlike the other supplements mentioned above, ginseng can affect your body within 48 hours of use.


Regardless of how you choose to add supplements into your daily routine you should always do your own research and be well informed on the supplements you are taking. Too much supplementation or irregulated supplementation can lead to undesirable results such as stomach pains and nausea. Always be sure to practice proper hydration when starting any new supplement as your body will need it to properly process the new substance.



Digital Psychedelics


Supplementation is only one avenue of biohacking. Reality Center provides a unique biohacking experience in Santa Monica. With undeniable testimony from previous clients, we are positive that you will love your experience with our team. Discover the possibility of digital psychedelics today.


Note: Reality Management (Reality Center) does not prefer the use of the term "biohacking". We as an organization prefer the use of the term "bio optimization". "bio hacking" may be used in our content to help users surface informative content organically.

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